Bedtime Prayers

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Before you sleep tonight, be grateful for something. Be grateful for the way the sun shined from your bedroom window as you woke up this morning. Be grateful for the bacon, coffee, and eggs you had at breakfast and the sufficient energy they gave you to keep you strong for the challenges that came your way. Be grateful for your friends, co-workers or classmates that helped you learn new things and made you appreciate the warmth that comes from the feeling of working as a team. Be grateful for your mental health just as much as you are grateful for your physical health for both of them are essentially connected. Be grateful for your room, your bed and your family for there’s no other place like home. Be grateful for the love you know you deserve for that gives you enough reason, meaning, and purpose to be alive. Be grateful for everything that keeps you here.

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A Good Choice

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There will be days when you’re going to feel like you’re not making the right choices in life. But there will be nights when you’re still left with a choice to hold yourself together before you sleep: Take care of yourself.

Heart of an Addict

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Last night,
before I closed my eyes
to sleep

 
my heart said, “I can’t wait
to love myself to another day.”

 
Today,
I woke up and felt my heart
was breaking.

 
“What happened?” I asked it gently.

 
“The same thing that always happens,” it replied.
“You teach me how to love myself by destroying myself
and now I’m breaking.”

Pursuit of Healing

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Follow your dreams. It’s okay to walk. It’s okay to crawl. Heck, it’s okay to rest and recharge when you’re tired and continue on your journey the next day. It’s okay not to chase, and it’s okay to travel on your own pace. What matters is that you fall in love with your journey. What matters is that you never give up on following your stars.

Replenish

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When I’m tired, anxious and mentally exhausted I turn to silence, night air, poetry, and the stars. Some simple, sad things to remind me that at the end of the day, what really matters is the peace I hold within myself to be well rested for the next morning.