Healing is not always soft clothes, a bubble bath with scented candles, acoustic music, and black coffee. Sometimes healing is boring. Sometimes healing is sleeping early, taking your medications at the right prescribed time, cleaning your room, taking mindful afternoon walks and meditating at least ten minutes per day.
Healing is not always a magical moment you get from watching a Ted talk or reading an online self-help article. Sometimes healing isn’t glamorous. Sometimes healing is simply doing the boring work that takes daily practice, self-control, and strong commitment because it’s not something that happens overnight. Sometimes you simply have to take a step back and cleanse yourself from technology every once in a while and discover parts of yourself that you can cultivate into helping you survive that next panic attack.
Healing is not always as exciting as looking at the stars but focusing on your progress and making serious efforts in taking care of yourself as you remember to breathe will eventually lead you to a place where you can find some beauty in your road to recovery.
for the way you choose
to protect your energy.
don’t be afraid
to tell your body
for it will whisper
to you back ‘i understand’