Healing is not always soft clothes, a bubble bath with scented candles, acoustic music, and black coffee. Sometimes healing is boring. Sometimes healing is sleeping early, taking your medications at the right prescribed time, cleaning your room, taking mindful afternoon walks and meditating at least ten minutes per day.
Healing is not always a magical moment you get from watching a Ted talk or reading an online self-help article. Sometimes healing isn’t glamorous. Sometimes healing is simply doing the boring work that takes daily practice, self-control, and strong commitment because it’s not something that happens overnight. Sometimes you simply have to take a step back and cleanse yourself from technology every once in a while and discover parts of yourself that you can cultivate into helping you survive that next panic attack.
Healing is not always as exciting as looking at the stars but focusing on your progress and making serious efforts in taking care of yourself as you remember to breathe will eventually lead you to a place where you can find some beauty in your road to recovery.
Make self-care a weekly task. Don’t save it for times when you’re already burned out. Schedule it. Prioritize it. And most important of all, look forward to it as you go through the daily grind of life. Doesn’t it make the work feel better when you know that tomorrow you’ll be watching a new episode of a TV series that you’re starting to love? Doesn’t it make the stress feel lighter when you know that a week from now you’re going to the movies with someone you love? A massage salon? Or just eating fast food at an empty parking lot with a friend? Life is about getting excited about things that make you feel good because when you don’t then it’ll get dull, boring and depressing. So keep planning things that will make you excited to get through this day. Prioritize self-care at least once a week, a couple of days a month. Your soul will thank you for it because it will be so healthy with the things it’s looking forward to that you will be less sad. That’s what excitement is about: getting less sad and having more space to breathe, love and live.
A follow on Instagram would really help me a lot: 💙