If I fail to be happy with myself that doesn’t mean I’m a negative person. I’m kind, I’m warm, and I’m aware of the places in me that needs a little more work. I just get a little bit sad sometimes for no reason at all, but you still can be happy with me. I’m still me despite my depression.
I’m still loved despite my depression and that alone keeps me alive.
If it feels like something that would impair your healing process, then you have the right to let it go.