Sad But Hopeful Lost Souls

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I’ve never been optimistic, but I’ve always been hopeful. The thing about optimism is that you always have to look at the bright side and be happy all the time. I think some people have lost their minds trying to positive think their way out of everything that they forget to take care of their malnourished souls. Being happy all the time is not mental health. It’s bullshit. People get tired, and so they rest. People get sad, and so they cry. People get mad, and so they go out with other people who go mad and drink all their craziness away. It’s a beautiful thing to go crazy sometimes you know because by then you become lost and that’s how you find yourself.

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don’t work yourself to the point of a mental breakdown. give priority to your mental health. you are only a few steps away from completely losing your balance and breaking your mind. take one step back every time you take two steps forward. breathe. be mindful. see through life as it transpires moment by moment. learn when to rest. sleep is important. eating healthily is important. everything you do for the sake of your sanity is important. being kind to your mind is the best self-care there is. if there’s anything that’s lovely about you, it is your mind.