300 Seconds

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Sometimes it takes just 5 minutes to practice being kind. Tell your mother “I love you” just because she deserves to hear those words. Pick up the phone and call your grandmother and ask her how she is feeling nowadays. Make a cup of coffee for your father despite the way he disapproves of the career path you’re taking. Give your dog a belly rub and surprise him with some extra biscuits or simply smile at anyone who looks like they’re having a bad day. Spreading love, warmth, and positivity towards others doesn’t seem to take too much from you so why not make it a lifestyle to make some small ephermal moments that reminds someone that everything is going to be okay.

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A Good Choice

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There will be days when you’re going to feel like you’re not making the right choices in life. But there will be nights when you’re still left with a choice to hold yourself together before you sleep: Take care of yourself.

Pursuit of Healing

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Follow your dreams. It’s okay to walk. It’s okay to crawl. Heck, it’s okay to rest and recharge when you’re tired and continue on your journey the next day. It’s okay not to chase, and it’s okay to travel on your own pace. What matters is that you fall in love with your journey. What matters is that you never give up on following your stars.

Replenish

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When I’m tired, anxious and mentally exhausted I turn to silence, night air, poetry, and the stars. Some simple, sad things to remind me that at the end of the day, what really matters is the peace I hold within myself to be well rested for the next morning.