I hope


I hope that in spite everything, you still believe that at the end of the day love is the most important thing. Whatever, whoever or wherever it is, I hope you find it.



Let’s Connect 🌷🌷🌷


Hey. It’s me Juansen, and I am 21 years old, and I’d like to express that I am genuinely healing from manic depression. I don’t have that many extreme highs and extreme lows anymore. I deeply believe that I’m walking through the fields of recovery. And I’d love to share this journey with you all (my beloved readers) who sometimes I think I don’t deserve much love from but I guess the universe has this way of giving each one of us something to be happy for no matter how big or small that something is.

So how’s your heart? How’s your mind? I love you all and to those who feel like they’re on the edge of the abyss just hold on. You’re loved despite the sadness. Let’s be friends. Let’s be friends and walk each other home. ❤❤❤

I am here for you: https://www.facebook.com/juansenrynedizon 

Confessions of a Wallflower (Last Promotion) 💐💐💐

COAW 💐💐💐

Confessions of a Wallflower is my first poetry collection. I published this tender part of my soul when I was nineteen. I am 21 now, and a lot has changed for me. Confessions of a Wallflower is a really sad piece of literature but at the same time romantic, hopeful and deeply personal. It’s simply about surviving severe depression which until this day is not an easy task. Confessions of a Wallflower is really cheap for 300 pages, and it’s very easy to read. I only receive half a dollar for every person who chooses to purchase the book (it costs $9), and it’s not really about the money for me to be honest. It’s about something much greater like spreading hope because sometimes that’s the most powerful thing. So yeah this might be the last time I’ll promote Confessions of a Wallflower, and I suck at advertising or marketing or whatever. And if there’s only one thing I can say about this piece of literature, it’s this: it has been loved all over the world, and I am deeply grateful for everyone who has read it. The next collection I’ll be releasing soon will be very dark, simplistic and personal. I love you all. ✿

You can purchase Confessions of a Wallflower here: https://www.amazon.com/dp/1542396859 ✿

Sad But Hopeful Lost Souls

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I’ve never been optimistic, but I’ve always been hopeful. The thing about optimism is that you always have to look at the bright side and be happy all the time. I think some people have lost their minds trying to positive think their way out of everything that they forget to take care of their malnourished souls. Being happy all the time is not mental health. It’s bullshit. People get tired, and so they rest. People get sad, and so they cry. People get mad, and so they go out with other people who go mad and drink all their craziness away. It’s a beautiful thing to go crazy sometimes you know because by then you become lost and that’s how you find yourself.



don’t work yourself to the point of a mental breakdown. give priority to your mental health. you are only a few steps away from completely losing your balance and breaking your mind. take one step back every time you take two steps forward. breathe. be mindful. see through life as it transpires moment by moment. learn when to rest. sleep is important. eating healthily is important. everything you do for the sake of your sanity is important. being kind to your mind is the best self-care there is. if there’s anything that’s lovely about you, it is your mind.