Be a healer

Be a healer

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You are going to make it someday

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have faith 
& breathe a little.

 

it will all be okay.

 

where you want to be
may seem so far away.

 

still, 
be thankful 
for who you are today.

 

walk.
walk.
walk.

 

success is a journey
& what matters is the progress
& the steps you’ve taken this day.

 

just be mindful
& do not dwell on the troubles of yesterday.

 

have faith
& breathe a little.

 

it will all be okay.

 

sometimes,
it gets so dark 
you begin to lose your way.

 

sometimes,
it gets so stressful
you should allow yourself to smile & play.

 

dance.
dance.
dance.

 

through the chaos of existence
& remember that despite your storms 
& struggles, you are always on your way.

 

may beauty 
be the reason that you 
push through no matter what anyone will say.

 

take in art.
express art.

 

be art.
you have always been beautiful in your own way.

 

survival 
is a form of growing.

 

just be you each & every day.

A Love Note to Self: ‘This too shall pass’

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But when you’re going through depression, you’ll think it will always be like this. You’ll think it will always be painful. You’ll think it will always be exhausting. You’ll think it will always be lifeless, restless, numbing and soul-crushing. You’ll think that the darkness will always be there until the sun rises in your life again and convinces you that nothing in this life is permanent including your sickness. Time heals all wounds even the invisible ones that feel like madness.

Kuya

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Some days I want to carry my brother’s sadness, anger and storms just so he can reconnect with good friends, not worry about the moods and feel at home in his body again. I want to see him heal from borderline and live a life with less suffering, less pain, and more hope in himself again. I want him to be happy, meaningful and strong for him to be friends with his mind again.