Before you sleep tonight, be grateful for something. Be grateful for the way the sun shined from your bedroom window as you woke up this morning. Be grateful for the bacon, coffee, and eggs you had at breakfast and the sufficient energy they gave you to keep you strong for the challenges that came your way. Be grateful for your friends, co-workers or classmates that helped you learn new things and made you appreciate the warmth that comes from the feeling of working as a team. Be grateful for your mental health just as much as you are grateful for your physical health for both of them are essentially connected. Be grateful for your room, your bed and your family for there’s no other place like home. Be grateful for the love you know you deserve for that gives you enough reason, meaning, and purpose to be alive. Be grateful for everything that keeps you here.