Just A Word of Advice

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Just a word of advice on days you get depressed: Be gentle with yourself. Read your favorite novel or watch your favorite movie. Plan a trip to the beach. Call a friend and be vulnerable and set up a meet. Listen to your favorite song and maybe cry for a bit. Write all of your depressive feelings on a journal or a piece of paper. Someday you’ll look back at all of this and feel victorious that you kept yourself going. That you kept yourself occupied with things while not abstaining from your true feelings. That you kept believing that things will get better and they did.

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